In order to lose weight and keep it off for good, it is necessary to eat a healthy diet. The more you add nutrient-dense foods to your daily diet, the more successful you will be at living a healthy lifestyle. Eating junk food all the time is what makes you fat. When you return to eating traditional and natural foods, you restore your health. When the body is healthy, it can do its own magic.
Most people think that a better way to eat to lose weight is through bland salads and products that list Fat Free on the label. Nothing could be further from the truth, and that is why so many people struggle with their weight. What you need to know is that the more colorful your plate is, the healthier it is for you to eat.
Healthy foods can be classified according to their color energy, which regulates the nutritional effects, taste, and action of their healing properties and qualities. The following list is food categorized by color and the reasons why each group helps a person lose weight in a healthy way.
#1 Healthy Colored Food. Red Food = Protein
Red foods like strawberries, raspberries, cherries, tomatoes, watermelon are good sources of protein. Protein is essential for weight loss because it builds muscle, and the more muscle you have, the more calories you burn. What happens when you try to lose weight without eating protein? You look sickly like you are not getting enough nutrition. Red foods also provide many vitamins and minerals such as Vitamin C and beta-carotene.
Healthy Food Color #2. Orange Food = Detoxification
Eating lots of apricots, peaches, oranges, mangoes, sweet potatoes, carrots, pumpkins, pumpkins, oranges/yellow peppers will help detoxify the body and help you maintain good eyesight, bone and teeth development. This is because they help rid your body of toxins. Orange foods also promote healthy skin so when you lose weight in a healthy way, you won’t look saggy.
Healthy Food Color #3. Yellow Food = Strength
When you lack energy in your diet, it can lead to poor memory, lack of concentration, tension, irritability, digestive problems and lack of proper nutrient absorption. Add yellow foods to your diet, such as lemons, bananas, grapefruit, rice, corn, and eggs. The energy from these foods is very important for weight loss because busy people burn calories much faster than people who sit too much to get off the couch and move.
Healthy Food Color #4. Green Food = Health
Green foods such as asparagus, spinach, broccoli, romaine lettuce, zucchini, green peppers, green apples, pears, avocados, green grapes, kiwis and limes, contain the most potent combination of nutrients in any grain, herb or food source. They will not only keep you energized throughout the day, but will also create a sense of well-being. This means you will experience the optimal balance for total health, so you will never feel hungry again.
Healthy Food Color #5. Blue And Purple Food = Increased Circulation
These foods are considered to have high anti-cancer properties, and are beneficial for the voice, and the organs and glands of the neck. These foods also contain nutrients that help improve circulation after a meal, so they work best when added to high-fat foods that cause the body to become sluggish due to slowed blood flow. Blueberries, plums, grapes are great examples.
Healthy Food Color #6. Colorless Food = Meal Substitute
Whenever you’re in doubt, do yourself a favor with a soy-based protein shake. This is how I lost 70 pounds in 4 months and kept it off for over 15 years. Sometimes you need to take a break from traditional foods, especially to get the kind of nutrients that only soybeans can get. Adding colorful fruits to your shake will help speed up weight loss and better health. Want an extra special bonus tip? Drinking one cup of green tea burns almost 100 calories and speeds up metabolism at the same time!
Healthy Food Color #7. Beige and Tan food = Danger
Last but certainly not least are the food color groups that you want to avoid whenever possible. If you look at your plate and see nothing but chocolate, chocolate and cream, you are most likely not getting the best nutrition and that will slow down your weight loss. Stay away from cakes, cookies, burgers, hot dogs, pies, donuts… you know, all those things that make you fat. Eating these foods in moderation is fine, but more often than not you should replace them with colorful foods.
Eating has different purposes but the bottom line is that the more colorful healthy Foods in your diet, the better your chances of keeping yourself healthy and at an ideal weight. Living a healthy lifestyle and developing a mindset that goes along with it are components of weight loss that most people never understand. Instead of struggling with diet fads and magic pills, pay more attention to the colors on your plate and you will find yourself well on your way to weight loss success.