Have you ever heard of the term orthorexia? It’s when people become so obsessed with eating “pure” or “perfect” food that it starts to harm their health. Dr. Steven Bratman first talked…
Tag: Healthy
How to Maintain a Healthy Mind and Body After 40 According to Research
Although a lot of middle-aged individuals incorrectly assume that exercise is reserved only for people younger than 40, regular physical activity is in actual fact a lot more important as we get…
Beetroot Juice Every Day Helps to Promote Healthy Aging of the Brain
Drinking beet juice every day promotes brain health in older individuals A study has found that blood flow to the brain increases after consuming beetroot juice. There are some studies demonstrating that…