Weight Loss Program Diet Tips : Why do we crave unhealthy food? A healthy weight loss diet program is often a battleground between our desire to lose weight fast, and the desire to snack based on unhealthy food choices. We may not be what we eat, but research shows that we crave the food we normally eat, so you could say we crave what we eat. If you’re on an ice cream diet for fun or when you’re stressed, it’s no surprise that you’ll crave ice cream in just the right condition. Pavlov’s Dog, by another name, is still Pavlov’s Dog.
But if we have actually trained ourselves to crave unhealthy snacks or foods, it could be the other way around: we can train ourselves to crave healthy snacks and foods. If we could do this, bland-tasting weight loss supplements could become as desirable as sweet rolls.
I never wanted coffee until I started drinking it. The same goes for the double chocolate chip ice cream. The taste of coffee and chocolate must be learned through exposure to these foods and their flavours. If people living in more primitive cultures in the jungle could have the urge to snack on the crawling insects unique to their habitat, surely we could develop our own desire for decent and healthy snacks, healthy fast food, and healthy recipe choices. . when preparing food.
So how do we reprogram ourselves to turn a craving for sweets into something that’s on the list of healthy foods? To quote a line from the film, “Wake up and they will come.” In this case, if we build the habit of making healthy food choices at mealtimes and snacks, we will start to crave those foods more than we have left.
There is a lot of pleasure associated with this snacking experience, and most of us are reluctant to let it go. But if we can get ourselves to substitute some simple recipes for healthy meals and snacks, we can train our mental and physical sense of taste to want them, and new pleasure associations will form around new healthy food choices or recipes.
Recent research has proven this. The results show that new desires can be formed to replace old ones, even though new ones are based on bland, wholesome foods, and the real thing is the tried and true delicacy of fat and sugar. The best news? It may only take a week to do so.
I’ve covered some healthy snack ideas to use to retrain our cravings in other articles. (Contains healthy snack ideas that also apply to children.) For now, I will give some examples of healthy snack food substitutions.
If you don’t want such a sensation to immediately tickle your taste buds, you can make it a two-step process in some cases. For example, when a seemingly uncontrollable craving for chocolate ice cream arises, instead of drinking a cup of coffee or a glass of Chocolate Ovaltine and milk. Ovaltine is not like the junky chocolate milk mix given to kids. Think of it as a healthy fast food snack. It contains vitamins and minerals, and if you use a tablespoon or two instead of the recommended four, don’t add too much sugar.
Step two: Purchase a delicious chocolate-flavored whey protein blend from your local health food supplier (or your flavor of choice) and use it in place of Ovaltine. This protein supplement is not what it used to be. In the past, they would NOT mix without a blender, and they tasted pretty bad. Not so anymore. They mix quickly with just a stir or a whisk, and they taste pretty good. Trust me.
Now you’ve turned a fat and sugar ice cream binge into a healthy fast food option: protein supplements! Plus, it’s much more filling and satisfying. You won’t be tempted to eat anything as fast as you would if you give up and eat ice cream.
Will this not work? Well, I can vouch for it personally, and tests conducted on ordinary people like us have proven the same. In fact, it works when very bland but healthy meal recipes and snack substitutes are used instead of the usual delicious snacks, and in just over a week. People really crave a bland healthy snack instead of an old unhealthy snack.
go ahead and give it a try. You’ll be craving healthy meals and snacks in no time.